One of the phases which most women usually experience stretch marks is during pregnancy and after. According to medical reports, it’s estimated that more than 50 percent of expectant women usually have stretchmarks before they can even deliver. It’s normally caused by weight gain during pregnancy which leads to extreme stretching of the skin. Additionally, some women may experience it as a result of hormonal changes.
Stretch marks make the skin to have unattractive ripple marks which may have different colors. It normally affects parts like hips,arms, shoulders, the butt, breasts, the back, and the belly. Although they are not harmful to your health, they make you lose self-confidence because of their appearance. If you are dealing with stretch marks during and after pregnancy,below are five tips which you may find helpful.
1.Eat Nutrient-Rich Foods
A healthy and nutritious diet is essential for a healthy skin. The period during pregnancy and even after is sometimes characterized by stretch marks which mothers face an as a result of nutrition deficiency. You need to eat foods which will help boost the health of your skin. Your diet should include foods which have high amounts of Vitamin C, Vitamin E, Zinc,Vitamin D, and protein.
For instance, Zinc helps to reduce the inflammation of the skin. Vitamins D, C, and E help to nourish the skin and reverse wrinkling while protein helps to repair skin tissues. The best way to ensure that your body gets all these nutrients is to avoid taking processed foods with artificial fillers. Ensure that you eat whole foods with plenty of fruits and vegetables.
2.Moisturize Your Skin
One of the most important components of a supple and healthy skin is moisture. Ensure that you nourish your skin by applying moisturizing creams especially those that contain cocoa butter or shea butter. Note that stretch marks cause the skin to be dry and unattractive. Moisturizing creams contain minerals and vitamins that enhance the skin’s appearance by making it bright and smooth. They heal the stretch marks and boost its elasticity.
One of the main causes of stretch marks is weight gain. For most women, pregnancy and even the period after is usually characterized by massive weight gain as well as stretch marks. In order to deal with this skin condition, ensure that you watch your weight. Exercising is an effective and fun way of repairing your skin. It helps the body to burn excess fat cells that cause weight gain. Furthermore, it helps to tighten the loose skin that’s affected by stretch marks.
Exercising promotes faster and better healing that leads to an overall improved physical appearance. You can do light exercises such as yoga, simple weight lifting, squats, and walking to strengthen the skin around your belly, hips, and thighs.
Water is very important for the skin’s health. During pregnancy, it’s important to stay hydrated by drinking lots of water. It helps to ensure that the skin remains healthy by supplying the cells which are responsible for the formation of collagen with water. The skin cells will be able to function more efficiently and the worn-out cells will be repaired just in time. As a result, your body will quickly recover from the stretch marks.
A normal and healthy adult is required to take at least 8 cups of water daily to ensure that the skin cells are well-hydrated.
5.Prescription Drugs and Dermatological Procedures
The appearance and texture of your skin can be improved by taking prescription drugs which are known as retinoids. Tretinoin is one of the best prescription drugs for stretch marks and it helps to rebuild the skinc ollagen and eliminate stretch marks. Additionally, you can use dermatological procedures such as the light and laser therapy which help to stimulate faster growth of collagen and improve the skin’s elasticity.
Microdermabrasion is another procedure that involves the removal of the upper fine layer of the skin that’s affected by stretch marks. It promotes the growth of a new and smooth skin layer. Whether you are an expectant or a new mom, understand that stretch marks may take time to heal. The skin will slowly repair itself and with time all the marks will fade. Simply relax and consistently use any of the treatment options of your choice.