Conceiving isn’t easy for all women. While foods that are rich vitamins and folic acid are good for promoting fertility, there are some which you should avoid if you are trying to get pregnant. Note that diet and fertility are intertwined. Foods which should be avoided when you are trying to conceive include:
Conceiving isn’t as easy as it appears to be. Getting pregnant is not just about sexual intercourse because the body needs to be capable of supporting the baby as well. There are women who have struggled for years and are yet to get any tangible results. But making little changes like avoiding certain types of foods for fertility boost can significantly increase your chances of conceiving.
There are studies which have linked soda to lower fertility. This beverage reacts in the body to create inflammations. Soda alters the level of blood sugar by causing sugar spikes. It leads to an irregular metabolic rate, hormonal fluctuations, and eventually reduces your chances of conception.
There is no doubt that soy has a lot of benefits. However, it is believed that women who are trying to conceive should keep away from soy. Studies show that soy has compounds which have similar properties to estrogen. These compounds function the way estrogen hormones function. However, the same compounds may decide to destroy or obstruct sperms which are swimming towards the egg.
Foods Rich in Trans Fat
You will have to say goodbye to fast foods, baked cakes, candies, and other food items which have high amounts of trans fats. Medical research reports indicate that trans fats help to lower fertility in women. Evidence suggests that if a woman increases their daily trans fats intake by just 2 percent, they risk decreasing their fertility by 75 percent. This is a huge impact for such a small amount of fat. Foods rich in trans fats increase the amount of blood cholesterol, promote weight gain and obesity, and inhibit the production of insulin. All these effects create a disturbance in biochemistry, leading to a lower rate of fertility and difficulty in conception.
Moong and Radish
Generally, fruits and leafy veggies are great and they are supposed to be consumed daily. If you are struggling to conceive, then you need to avoid raw sprouts such as radish and moong. This is because there is a high possibility that they have bacteria. Note that a bacterial infection from these raw sprouts can easily cause the fetus to get miscarried even before it gets the chance to grow.
These are organic seeds and they have made a surprise entry in this list. Apparently, peas have the same properties as soy. Nutritionists have observed that women who frequently eat peas have a reduced rate of birth. These plant-based seeds contain soya-like chemicals which obstruct the sperms from moving towards the egg. As a matter of fact, peas were used traditionally as a natural contraceptive.
This is a protein-rich food that makes a tasty delicacy. But the fish which we have in our lakes and oceans are no longer healthy. Chemical-filled pollutants are released daily in large masses of water. These harmful chemicals and wastes have high levels of mercury which is harmful to the body. If you are trying to conceive or you are already pregnant, your diet should be restricted to specific types of fishes such as shrimp, cod, and salmon and they should be consumed in safe quantities only in order for you to gain their benefits while minimizing chances of potential side effects.
Eggs which are properly boiled are safe for consumption. But if the egg is not properly cooked or its consumed raw, then you are opening your body to salmonella. This virus can directly reduce your chances of getting pregnant. But if you must eat eggs, then they should be organic.
Low-fat Milk and Yogurt
These dairy products may contain high amounts of androgens, the residual male hormones that are left when fat is removed from milk. Taking yogurt or low-fat milk when you are trying to conceive may make the whole process difficult. This is because these drinks may enhance the production of androgens in the body which normally interfere with the menstrual cycle.