The grief that comes with miscarriage is usually overwhelming to a lot of women. Miscarriage usually happens unexpectedly, and it’s devastating effects can be hard to process. A lot of women often spend time wondering what could have gone wrong and how they could have prevented it.However, there is no need to beat yourself about this because a miscarriage is not your fault. This article provides an overview of how to emotionally cope and overcome this loss.
FACING LIFE AFTER YOUR MISCARRIAGE
When a pregnancy loss occurs, most women end up experiencing a mixture of emotions. As much as your partner, family, and friends may be there for you, the emotional turmoil that this grief brings is simply unmatched. Some of the emotions that you might experience include:
- Denial and Shock
Denial is usually bought by disbelief. “Did this actually happen to me?” Well, this is a coping mechanism that is designed to protect your emotions from loss. Apart from that, you might also experience numbness,where you mentally refuse to acknowledge your loss.
Some women end up blaming themselves for the loss of pregnancy. The “I should have done this” and “I shouldn’t have done that” are some of the common things that will pop in your head. Remember that a miscarriage is not your fault.
The loss may make you feel sad. Most women end up crying and get emotionally detached from other people. Some may also feel envious of other pregnant women. You might end up beating your feelings and getting depressed at the thought of ever having a baby again.
It’s the final stage where you emotionally acknowledge your loss. Your body physically adjusts and your mind now recognizes what happened and you are ready to carry on with life. But how can you effectively cope with your miscarriage? Remember, it is okay to feel all these types of emotions.Allow your mind to go through all the motions and try not to suppress them.
CONNECT WITH YOUR PARTNER
A pregnancy loss should bring you and your partner close.However, most women end up getting detached. This usually leads to strain in the relationship. As a woman, remember that your partner will also be affected by the loss of your baby. In order to cope during this difficult period, share your feelings. You need to lean on each other in order to heal and get through the experience.
FIND A SUPPORT GROUP
Know that you are not alone. There are other women who are also dealing with loss just like you. You can find an online support group or one within your city. Sharing your pain with like-minded women will help ease your pain.
HAVE A MEMORIAL
Healing doesn’t mean that you should forget your baby. They were and will always be part of you. You can hold a memorial with close family members and a few friends in order to honor your baby. You can even name them,buy a piece of jewelry in their remembrance etc.
KEEP A JOURNAL
There are feelings which you might not want to share or you don’t know how to share them with your friends or partner. Writing all those feelings down will help you to deal with stress, loss, and sadness. Be honest with yourself and write about everything that you feel. Be Ready to Answer Questions If your pregnancy was visible, be prepared to answer questions. A lot of people are going to ask you where the baby is or what happened. Do not get sad or irritated. You can explain to them or politely decline to answer such questions.
GET TO KNOW WHAT WENT WRONG
It’s important to know about what led to the miscarriage in order to avoid similar implications in the future. Look at your medical records, ask questions etc. Take notes and learn.
You need to heal physically and emotionally hence self-care is important. Recognize your feelings, talk to someone, and eat healthy,nutritious foods. You can also seek the assistance of a therapist or a professional counselor.
Remember that everyone deals with miscarriage differently.Take as much time as you need to grieve. Do not rush yourself to heal. Be sad,cry, and smile. If others survived it, you will also do it. Rebuild yourself both physically and mentally. Give your body an adequate amount of time for it to fully recover before you can try to get pregnant again.