Best Sports For Young Children

The Best Sports For Young Children

Sports can be important in a young child’s development. Not only does it help them develop their physical abilities, playing sports can also improve their confidence, mental faculties and perceptiveness.   However, not all sports are the same, and some offer more benefits than others. So if you’re looking for high quality sports for your child then here are 7 options that she may enjoy.



Running is the simplest and most accessible sports that young children can play. Not only does running help them develop their speed and agility, it also improves their muscles, makes their bodies leaner, prevents weight problems and prepares their bodies for more advanced sports.  Your child can start running as soon as you buy her the right set of clothes and running shoes, most of which usually costs between $30 to $60 depending on the type of items that you wish to buy. Running is best done at parks, backyards and open fields, where your child can have as much fun as they want. You will still need to watch them carefully, but running is a generally safe activity that kids of all ages can do.

Catching and Throwing

Catching and throwing is a great choice in sports that is appropriate for young children. This sport can improve your child’s motor skills and hand-eye coordination, both of which allow her to play more complex sports, like children’s basketball or softball for example.  Catching and throwing can be played by children as young as two years old, and can take on various forms. For example, if you have a very young child, you can teach her to catch and push a rolling ball. As they grow older, you can teach her to catch and throw larger balls.  Furthermore, if you want to give your child the authentic baseball experience, you can buy them a set of baseball mitts and baseballs. These usually cost around $20, but feel free to buy her whatever type of ball she enjoys. Remember that the point here is to help her have fun.


Swimming is another of the best sports for young children of all ages. Not only does it teach your child how to swim, it’s also one of the best forms of low impact cardiovascular exercises that affect the entire body. Children who swim also develop a familiarity with water, allowing them to more readily enjoy water-sports as they grow older.  In addition to the physical benefits, swimming is also a good sport for developing your child’s self-confidence. By teaching them to swim at an early age, your child will be able to develop the courage and personality to face situations that some other children find scary.


Tee-ball is one of those sports that is appropriate for children between the ages of 4 and 6. This sport can be thought of as a simpler and more child-friendly version of softball, where the child hits the ball from a stationary tee instead of a ball thrown by a pitcher.  Tee-ball can also improve your child’s leg muscles, arm muscles and hand-eye coordination. It also trains them how to hold a baseball bat and use it to strike a baseball.  A full tee-ball play set usually costs around $30, but there are also more advanced equipment that cost over $100.

Biking sports

Riding bikes is one of the best sports for kids between 3.5 and 6.  Young children’s bikes usually cost between $50 to $100, but they are a great investment for your young child. Biking can improve your child’s leg muscles and at the same time, prepare her for more complex activities later on.  It’s also worth remembering that young children like to ride bikes, since they allows them to travel around at increased speeds. Bikes also allow children to explore their abilities by pushing their bikes’ speeds, which in turn can help them in their mental and emotional development.


Soccer for young children can be an amazing sports to get them involved in. These games usually take place inside safe areas and overseen by professional coaches, while the soccer balls themselves are tiny little objects that are between 5 to 6 inches in diameter.  Many cities have soccer clubs for toddlers and young children, but you can purchase a set of age-appropriate soccer equipment for your child for $20 to $30. With this equipment, you and your child can play a simplified form of soccer in your own backyard.  Playing soccer will not only improve your child’s leg muscles and cardiovascular health, it can also help her develop the necessary skills to play other types of sports. It’s also a great way to play with other kids in the neighborhood.


Very young children may not have the skills to play tennis very well, but it’s worth letting them try. Tennis can build up your child’s stamina, motor skills and hand-eye coordination. It can also help them get used to playing with others.  A child’s tennis set usually costs between $15 to $30, and includes everything you and your child needs to start playing this sport. You can ask the local kids to play with your child, or you can play with her yourself. The great thing about tennis is that it’s an exciting two player sport that can stimulate most children.

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